Welcome to Kundalini Yoga. Like so many of us, one thing has drawn you right here. Maybe it was the music (Ever heard of Snatam Kaur?). Or, maybe it was a e-book on Kundalini Yoga (Gurmukh’s guide on pregnancy Bountiful Beautiful Blissful perhaps). It doesn’t matter the way you discovered Kundalini Yoga. What matters is that you’re house now.

This very exact and fantastic approach of healing your heart and remodeling your life is now a part of you. You could also be a newbie, but you might be still a Kundalini yogi. In a 5,000-year-previous science taught to us by Yogi Bhajan, the place do you start? It’s straightforward to have a look at such an expansive type of yoga (with over 5,000 meditations and 2,500 kriyas) and get overwhelmed. But you don’t should.

While the start of your journey is highly effective, it can be fairly easy. If you're a Kundalini Yoga newbie, begin slowly and add on a bit at a time (Or, like I did, you can dive into the deep end and decide it all up without delay). This is all about you, and what’s best for you.

With that mentioned, if I had to sit down and talk with a newbie to Kundalini Yoga, that is what I would say. 1. Keep it easy. It’s easy to get overwhelmed by words like So Darshan Chakra Kriya and Rakhe Rakhanhar. Don’t worry. Soon enough, all these words and terms will begin to make sense to you. For now, you don’t have to know the whole lot. Let the mysteriousness of it all be a part of its charm.


Don’t expect to study all the pieces unexpectedly. Follow alongside in school, with a DVD, or a Kundalini Yoga e-course, as finest you possibly can. If you get combined up or messed up, you haven’t failed. You've got performed very effectively by giving it a shot! Yoga Tips And Tricks For Beginners don’t need to personal all the proper clothes, tie a gorgeous turban, have all the lengthy mantras memorized.

It doesn’t make you a foul yogi or a foul scholar. Kundalini Yoga will meet you the place you are and take you the place you want to go. In Yoga Poses & Exercises For Beginners , that’s 3HO’s (the mother Kundalini Yoga organizations) motto. Don’t worry for those who don’t perceive half the phrases coming out of a teacher’s mouth.

Feel The Advanced Guide To 200 Hour Yoga Teacher Training In Rishikesh that is happening inside your physique. Concentrate to Yoga Dvd & Videos . Relax your physique. Move and circulate with the music. For a while, keep it easy. 2. Choose one thing to start out. You don’t need to grasp the whole Aquarian Sadhana and know 25 different meditations. As a newbie, one of the crucial highly effective issues you possibly can learn is that anybody meditation, kriya, or mantra will be a complete practice for you. Rather than attempting to learn everything, you'll be higher served to learn one thing very well. 3. Make yourself comfy.

It just won’t do to be uncomfortable in Kundalini Yoga. Be sure that you possibly can breathe and transfer in your clothes. If they make you self acutely aware, they aren’t proper for this follow. True, it is suggested to wear white, but if you happen to aren’t prepared for that, it’s Ok in the event you practice in one other coloration that makes you snug.